Sit Outs Exercise Gif

830x458 - Sit on your exercise mat with your toes out in front of you, feet and legs together.

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3000x1687 - Place your hands by your hips to stabilize yourself if needed.

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260x146 - Sit on your exercise mat with your toes out in front of you, feet and legs together.

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600x421 - Stretch those legs, get yourself going today, don't let yourself become one with the couch.

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1750x1167 - Children these gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.

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400x400 - Inhale, tighten your abs, and extend your triceps by straightening out your elbows.

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